Site Content

I use a variety of techniques that assist bringing each client into a  state of Inner Ease, Coherence, and Resilience. Through using these  techniques each client lowers their  stress levels, learns to operate  with greater sense of clarity, and a renewed sense of purpose, as they  navigate through the practice of everyday life

Services Rendered:

~ Quick Coherence Technique

~ State of Inner Ease Technique

~ Freeze Frame problem solving technique

~ Moving into a State of Appreciation and     the Grace of Gratitude

~  Heart Centered Breathing Techniques

~ Creative Visualizations

~ Enhancement techniques to develop Intuition. 

INDIVIDUALIZED SESSION:

emWave TECHNOLOGY

Each  emWave session is designed to help you transform stress, build  resilience and increase performance in all areas of your life.
This  emWave Technology is a unique training system based on years of research  on stress, emotions, and performance.  It objectively monitors your  heart rhythms and confirms your physiological level of coherence.   Coherence is an optimal state in which the heart, mind, and emotions are  operating in-sync and in balance which has been proven to have numerous  mental, emotional and physical benefits. Physiologically when we are  coherent, the immune, hormonal and nervous systems function in a state  of harmonious coordination.  With practice you learn to shift into  coherence at will, and readily see and experience changes in your heart  rhythm patterns as you practice The Inner Ease, Quick Coherence, and  other HeartMath techniques.

Viewing your heart  rhythm pattern shows you a great deal about your internal physiological  states.  It contains information about the constantly changing state of  your autonomic nervous system. 

Right  NOW, practice the Quick Coherence® Technique for 1 minute: heart focus,  heart-focused breathing, heart feeling.* Repeat these three steps -- maybe 3  times a day--whether or not you feel stress.

Do this every day for a week and see what happens.
 

We  all know how to care. To care for and about others is part of our  nature. Yet how we express our care can add more stress to our lives  when we confuse care with empathy or sympathy. This becomes clearer when  we look at the meaning behind these two words.

Empathy, as  defined in one dictionary*, is the intellectual identification with or  vicarious experiencing of the feelings, thoughts or attitudes of  another. And, sympathy is defined as sharing the feelings of another  especially in sorrow or trouble. Emotional over-identity with another or  lack of our own emotional management can turn our care into someone  else's stressful feelings of anxiety, anger or worry and eventually  drain our energy.

Next time you want to  express your care, do an internal check first: Is your care stress  reducing or stress producing? Whether or not you know why you're feeling  stressed or disturbed, take a few heart-focused breaths to disengage  from any discomfort or stressful feeling. Then, recall and activate a  sincere feeling or attitude of compassion or care. Give yourself the  gift of self-care

Here are some ways in which our HEARTMATH Techinques have enhanced and empowered our clients along their way: 

Thank  you both for traveling with me in Scotland  This is a path we have  traveled many times before but now it has a new significance as we  awaken to the spark of the Golden Flame that burns within each of us. Thank  you James for your  HEARTMATH presentation all those who attended were  very impressed with it and for that I thank you again.
Blessings, love and peace,
Finbarr Ross, Tour Director
www.sacredmysticaljourneys.com
October 5, 2014

Jimi  led a group of about 15 from our church in a Quiet Day one Saturday in  March, 2016. The day was wonderful, but what deeply impressed me is that  his words and the events of the day kept floating back to me time and  again during the week, which is the sign of a good and penetrating  engagement.
I'm especially grateful for Jimi's gifts of presence, presentation, flexibility and attention to detail.

Becky Robbins-Penniman  3/21/2019

Currently I  am offering single treatments ($125.00/60mins). However, in my  work  I have seen my clients response well and benefit from attaining a  lasting ( full assessment )            sustained profound treatment when  they take advantage of  a  3- 50minute session  ($345.00) package.  I  have found that my clients make the most progress when they commit to a  package of sessions.                                      

I am  also available to presents Workshops to Businesses or Corporations that  are interested . If this is appropriate for you or a company you work  with please contact  me about specifics.  

HEARTMATH Introduction Video
Check it out:http://www.heartmath.org/about-us/about-us-home/hearts-intuitive-intelligence.html

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.